Reduce your risk of cancer
28 days
61 tasks

Discover lifestyle habits that will reduce your risk of cancer. This plan facilitates lifestyle changes that combat the risk factors for cancer: stress, lack of exercise, reduced fibre intake, alcohol, and meat consumption. Adopt lifestyle changes that have been proven to reduce the risk of cancer. Start your new tomorrow, today!

This plan was developed in conjunction with the Sydney Adventist Hospital Integrated Cancer Centre. The plan aims to educate and assist participants in making lifestyle choices that help to reduce the risk of cancer.

Facilitated over 4 weeks, each week presents a series of educational videos and daily activities that support the development of positive lifestyle habits. Participants are encouraged to perform the activities and log their progress.

WHAT YOU WILL LEARN:

  • How stress impacts cancer
  • The important role of fibre
  • How exercise protects the body
  • What the science says about alcohol
  • The link between meat and cancer

PLAN ACTIVITIES:

  • Master trainer-led exercise routines
  • Deep breathing training
  • Recipes to empower the body
  • Reduction of harmful substances
  • Sleep challenges

Let's get started in helping you to reduce your risk of cancer!

The information provided is general in nature and does not take into account individual health issues, as well as previous and/or current cancer or other chronic condition(s). Therefore, it is intended to be used for educational purposes only. This plan is designed for users over 18 years of age. The purpose of this plan is to help reduce the risk of cancer and does not provide personalised medical advice. The information is not a comprehensive guide for therapy, guaranteed prevention or improvement for cancer recovery. Before acting on any information presented, you should consider the appropriateness of the information in regard to your own health and any medical conditions you may have. Consult your doctor, exercise physiologist and/or dietitian for personalised medical advice, particularly if you have a chronic condition/s or mobility impairment.

How Do I Overcome Stress?

 03:03

What is the connection between physical and emotional health?

 04:40

Starting Out

 03:54

Tips on Behaviour Change

 02:14

Schedule Exercise in Your Diary

  Activity

How Do I Overcome Stress?

 03:03

What is the connection between physical and emotional health?

 04:40

Starting Out

 03:54

Tips on Behaviour Change

 02:14

Schedule Exercise in Your Diary

  Activity

Exercise, a powerful medicine

 01:54

What are the benefits of physical activity?

  4 Minutes Read

6,000 Steps

  Activity

How Do I Overcome Stress?

 03:03

5 minutes of deep breathing

  Activity

Motivation to Move

  8 Minutes Read

5,000 Steps

  Activity

Get Outside!

  10 Minutes Read

Can stress cause cancer?

  5 Minutes Read

Benefits of exercise and fibre

 02:03

Foraging for Fibre

  2 Minutes Read

Fill up on fruit and vegetables

  Activity

No meat day

  Activity

Cardio Training Level 1

  Activity

Examples of food that are high in fibre

 01:51

The role diet plays on health outcomes

 01:36

10 Ways to Walk Smart

  8 Minutes Read

You're halfway there!

 02:41

Is Alcohol Consumption Linked To Cancer

  10 Minutes Read

Zero alcohol week

  Activity

8,000 Steps

  Activity

Support your immunity through food?

 04:55

7,000 steps

  Activity

The importance of exercise

 01:51

The hidden truths about sleep

 01:20

Sleep Easy

  Activity

What are antioxidants and why are they good for me?

 02:02

10 Tips for Excellent Health

  10 Minutes Read

Resistance training Level 2

  Activity

Intro to 4th week

 

What is the difference between red and processed meat?

 03:17

No meat week

  Activity

Benefits of whole food plant-based diet

 02:14

Cardio Training Level 3

  Activity

How do I stop smoking?

 01:58

Resistance training Level 3

  Activity

Congratulations for completing

 

Resistance training Level 1

  Activity

Cardio Training Level 2

  Activity

Physical activity and exercise in the prevention and treatment of cancer

  9 Minutes Read

What are the benefits of physical activity?

  4 Minutes Read

Is diet linked to cancer?

  7 Minutes Read

Go Alcohol Free

  11 Minutes Read

Bircher Muesli

  1 Minutes Read

Mixed Bean Salad

  1 Minutes Read

Lasagna

  1 Minutes Read

Sangria Mocktail

  1 Minutes Read

Vegetables and Pasta with Satay Sauce

  1 Minutes Read

Horchata Mexicana

  1 Minutes Read

ELIA Piña Colada

  1 Minutes Read

Chickpea Korma

  1 Minutes Read

Sweet-n-Sour Tofu

  1 Minutes Read

Questionnaire - Click link below

  1 Minutes Read

End of plan questionnaire

  1 Minutes Read

Strategies to reduce breast cancer risk

  10 Minutes Read

Strategies to reduce prostate cancer risk

  11 Minutes Read