Clinical Lifestyle Programs
Supporting the Prevention and Management of Chronic Disease. Whether you’re navigating a current diagnosis or aiming to improve long-term health outcomes, our programs empower you with the tools, education, and support to make lasting lifestyle changes.
Through our lifestyle medicine centres, ELIA Wellness offers specialised clinical lifestyle programs designed to help patients manage and prevent chronic lifestyle-related diseases. These programs are evidence-based, personalised, and delivered by trained Lifestyle Medicine practitioners in collaboration with each patient’s existing healthcare team.
Working in Partnership with Your Healthcare Team
Whether you’re navigating a current diagnosis or aiming to improve long-term health outcomes, our programs empower you with the tools, education, and support to make lasting lifestyle changes.
Our approach is be an extension of your specialist or GP care. We work closely with medical professionals to provide integrated support that addresses the root causes of disease.
Lifestyle Medicine focuses on key pillars such as:
- Nutrition
- Physical activity
- Sleep
- Stress management
- Social connection
- Purpose and mindset
Each program is delivered in a supportive, structured environment designed to promote sustained behaviour change and measurable health improvements.
Our Current Clinical Programs
Type 2 Diabetes Lifestyle Program
This 12-week lifestyle intervention is designed for people living with type 2 diabetes or pre-diabetes. It focuses on improving blood glucose control, reducing reliance on medications where possible, and promoting whole-person health through guided lifestyle changes.
Program features:
- Personalised assessments and goal setting
- Evidence-based nutrition and exercise plans
- Behaviour change support and coaching
- Collaboration with your GP or diabetes specialist
- A supportive group or one-on-one format
Breast Cancer Recovery Lifestyle Program
This unique program is designed to support women recovering from breast cancer, whether currently undergoing treatment or in remission. We focus on restoring energy, reducing the risk of recurrence, and addressing the physical and emotional impact of cancer and its treatment.
Program features:
- Gentle movement and exercise rehabilitation
- Nutrition to support immune and hormonal health
- Stress and fatigue management strategies
- Emotional wellbeing and mindset support
- Whole-person care with collaboration from your medical team
New Programs Coming Soon!
We are currently developing additional 12-week clinical lifestyle programs to support patients living with other chronic diseases.
Upcoming Events
News and Resources
Help us help the community
We partner with expert health professionals to provide evidence-based resources to help manage and prevent disease through whole-person health.
Corporate Partners
