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Nutrition

ELIA Piña Colada

This non-alcoholic tropical piña colada is always great at parties and the ingredients are nutritious. Experience the amazing taste of the combined pineappl ...

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Lifestyle Medicine

10 Tips for Excellent Health

Health comes from an equal focus on all aspects of wellness, including body, mind and spirit. Here are some great ways to ensure that you always feel your b ...

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Nutrition

Horchata Mexicana

This traditional Mexican drink is popular in many Mexican restaurants and once you taste it you'll want to make more. Made of rice, cinnamon, cashews, almon ...

Vegetables satay
Nutrition

Vegetables and Pasta with Satay Sauce

A delicious Asian-inspired recipe with a creamy peanut butter sauce and lots of vegetables.

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