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Discover Whole-Person Health

Want to live a happier and healthier life? Discover the benefits of whole-person health
and the 7 Dimensions of Wellness right here.

Wellness articles and media you can trust

Curated and written by accredited wellness professionals.

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Lifestyle Medicine

Welcome to ELIA Wellness, a health promotion charity empowering you to whole-person health, healing and hope!

ELIA Wellness is here to help you take charge of your health and to help you thrive in life. Whole-person health is more than just addressing physical and m ...

Purpose & Meaning

Are you ready for a life-changing journey? Take 7 steps in fulfilment and spirituality as we inspire you to aim higher!

This powerful spiritual empowerment online series has been carefully designed by experts in the field of Lifestyle Medicine to guide you on a journey of per ...

03:16
Career

Are you a workaholic or know someone who is? Watch Psychologist Claire Marsh and learn practical work-life balance tips.

Did you know that the ELIA Wellness Knowledge Centre has over 100 different whole-person health resources at your fingertips? Simply click “Knowledge Centre ...

Lifestyle Medicine

Having problems with your gut? Or do you care about someone who has problems with their gut health?

Imagine a guided tour of the human gut and its microscopic inhabitants that will empower you to live a gut-friendly lifestyle that supports your overall ...

Movement is Medicine

Want to workout anywhere, anytime? ELIA Fitness will help you improve your fitness, shape and mood
with over 120 workouts suitable for all fitness levels!

Having problems with your gut?

Enhance Your Gut Health is our NEW online course developed by medical experts,
and is designed to help improve your life through a healthy microbiome.

FREE Reduce Your Risk of Cancer Plan

Let leading medical experts guide you on the important and positive lifestyle habits
you can start now to help you reduce cancer risk factors. It's easy, fun and free!

Feeling flat and need a boost?

The Live More Project is a fun, life-enhancing online course that brings together scientific
strategies from Neuroscience, Psychology and Lifestyle Medicine.