MyWellness App

MyWellness is a personal digital assistant that uses scientifically proven strategies to give your health, happiness and wellness a boost.

Based on the 7 Dimensions of Wellness, you can create your wellness report, set your wellness goals and discover daily challenges and curated programs that inspire and empower you to thrive.

Mobile application available from

Home mobile
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Based on Science

Uses scientifically proven strategies to enhance your wellness and potential to thrive.

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Wellness Assessment

Get your free personal wellness assessment and recommendations.

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Achieve Goals

Set, track and complete short- or long-term wellness goals.

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Be Challenged

Use our collection of wellness challenges to enhance and grow.


Challenges and programs to Help You Achieve Your Goals

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Daily Challenges

Our collection of scientifically-based wellness-enhancing challenges make it easy for you to set and achieve your goals

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Guided Wellness Programs

Want to take it to the next level? Our guided wellness programs will assist you to grow and thrive over time