Move your body with Guided Fitness Videos

At ELIA Wellness, we believe movement is medicine. Regular physical activity doesn’t just strengthen muscles and bones - it boosts mood, supports heart health, reduces stress, and helps prevent lifestyle-related diseases.

Fitness That Fuels a Healthier, Happier You

At ELIA Wellness, we see exercise as more than just a workout—it’s a way to enhance your energy, improve mental clarity, and nurture overall wellbeing. Movement is a key pillar of lifestyle medicine, helping you build resilience and stay strong at every stage of life.

As part of your ELIA Wellness membership:

You’ll gain access to a growing library of guided fitness videos designed to make exercise enjoyable and achievable - wherever you are. Whether you’re just starting out or looking to challenge yourself, these videos cater to all fitness levels and can be done at home, in the park, or on the go. Each session focuses on improving strength, flexibility, balance, and endurance to support whole-person health.

Did you know? Easy-to-follow exercise videos are part of your program membership — COMING SOON!

See a sneak peek below and get ready to move, stretch, and feel amazing!

Strength and Conditioning

Instructor: Tahlia

Get started with this beginner-level 45-minute strength and conditioning workout. Grab your exercise mat, clear a little space, and get ready to move your body with confidence!

BOXHIIT

Instructor: Todd

Targeting your entire body take it up a notch with this boxing-inspired circuit aimed at getting you to punch, move and jump all at high-intensity one after the other. Grab an exercise mat and get started!