Lifestyle Medicine
A new way forward for lasting health. Lifestyle Medicine is the fastest-growing discipline in healthcare today, focused on managing and preventing lifestyle-related diseases through evidence-based lifestyle changes.
Why Lifestyle Medicine Matters
Combating the Big Four Chronic Diseases
Every day, millions of people around the world struggle with conditions that are largely preventable—and often reversible. Cardiovascular disease, type 2 diabetes, obesity, and many cancers—these are the Big Four lifestyle diseases. Together, they account for the vast majority of chronic illness. What they all have in common is that they are deeply influenced by the way we live.
Understanding Lifestyle Medicine
Lifestyle Medicine is the fastest-growing discipline in healthcare today, focused on managing and preventing lifestyle-related diseases through evidence-based lifestyle changes. These changes go far beyond simply “eating better” or “exercising more.” They involve a comprehensive, whole-person approach that empowers individuals with the tools, motivation, and support to lasting, meaningful changes.
Lifestyle Medicine programs are designed to address the root causes of disease, empower patients with skills for long-term self-care, reduce reliance on medications where possible and encourage active participation in healing, and improve quality of life across all areas of wellness.
The Power of Prevention
Evidence shows that many lifestyle diseases could be prevented by changing key lifestyle habits including:
- Nutrition: Adopting a whole-food, predominantly plant-based eating pattern
- Physical activity: Incorporating regular movement into daily life
- Stress management: Building resilience and reducing harmful stress responses
- Sleep: Prioritising rest and recovery
- Social connection: Nurturing meaningful relationships
- Substance avoidance: Reducing or eliminating harmful substances
- Positive mindset: Cultivating purpose, meaning and hope
At our lifestyle medicine centres, lifestyle medicine programs help you engage with these pillars in ways that are practical, sustainable, and personalised to your needs.
Be Part of the Future of Healthcare
By participating in our research programs, you're not only taking steps toward improving your own health. You’re contributing to valuable insights that will help others live longer, healthier lives.
Working together with your Doctor
Lifestyle Medicine aims to work collaboratively with your GP or specialist, addressing areas that can extend care such as nutrition counselling, exercise planning, and behaviour change coaching. In Lifestyle Medicine, medication and procedures are used as needed - always alongside strategies that help your body heal and thrive.
Lifestyle Medicine offers a path to health that honours your whole story—not just your symptoms. By addressing the underlying causes of disease and empowering you with the skills and support you need, we help you move from surviving to thriving.
Discover how Lifestyle Medicine can support your journey to Whole-Person Health.
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We partner with expert health professionals to provide evidence-based resources to help manage and prevent disease through whole-person health.
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