De-stress and Thrive
Do you want to manage your stress and experience greater happiness?
De-stress and Thrive will help you develop emotional intelligence and resilience so you can buffer the stress of life, offers simple solutions for complex problems and share principles and skills applicable to most stressful situations. Why do so many people feel so stressed? Learn what is triggering your stress and how to activate the relaxation response.
How does it work?
Did you know that your lifestyle habits can impact your coping capacity? Discover lifestyle strategies to defuse your stress. Is all stress bad? Get the facts on stress and start making stress work for you, not against you. Engage your senses and learn new strategies to relax.
Each week, you will engage in a group session with others on the same journey. Your facilitator will deliver a presentation that teaches you strategies to manage your stress and then will guide you through a new stress management technique.
To find out more, simply log in to your Member Account and click on Programs
What’s in the Program?
Emotionally Thriving
Lifestyle Medicine uses evidence-based lifestyle interventions to prevent and treat lifestyle-related diseases by addressing their root causes. It empowers individuals to make lasting behaviour changes for better health..
Emotionally Thriving
Lifestyle Medicine uses evidence-based lifestyle interventions to prevent and treat lifestyle-related diseases by addressing their root causes. It empowers individuals to make lasting behaviour changes for better health..
Emotionally Thriving
Lifestyle Medicine uses evidence-based lifestyle interventions to prevent and treat lifestyle-related diseases by addressing their root causes. It empowers individuals to make lasting behaviour changes for better health..
Emotionally Thriving
Lifestyle Medicine uses evidence-based lifestyle interventions to prevent and treat lifestyle-related diseases by addressing their root causes. It empowers individuals to make lasting behaviour changes for better health..
Emotionally Thriving
Lifestyle Medicine uses evidence-based lifestyle interventions to prevent and treat lifestyle-related diseases by addressing their root causes. It empowers individuals to make lasting behaviour changes for better health..
Emotionally Thriving
Lifestyle Medicine uses evidence-based lifestyle interventions to prevent and treat lifestyle-related diseases by addressing their root causes. It empowers individuals to make lasting behaviour changes for better health..
Emotionally Thriving
Lifestyle Medicine uses evidence-based lifestyle interventions to prevent and treat lifestyle-related diseases by addressing their root causes. It empowers individuals to make lasting behaviour changes for better health..
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We partner with expert health professionals to provide evidence-based resources to help manage and prevent disease through whole-person health.
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