De-stress and Thrive
Do you want to manage your stress and experience greater happiness?
De-stress and Thrive will help you develop emotional intelligence and resilience so you can buffer the stress of life, offers simple solutions for complex problems and share principles and skills applicable to most stressful situations. Why do so many people feel so stressed? Learn what is triggering your stress and how to activate the relaxation response.
How does it work?
Did you know that your lifestyle habits can impact your coping capacity? Discover lifestyle strategies to defuse your stress. Is all stress bad? Get the facts on stress and start making stress work for you, not against you. Engage your senses and learn new strategies to relax.
Each week, you will engage in a group session with others on the same journey. Your facilitator will deliver a presentation that teaches you strategies to manage your stress and then will guide you through a new stress management technique.
To find out more, simply log in to your Member Account and click on Programs
What’s in the Program?
The Stress of Life
Is all stress bad? Get the facts on stress and start making stress work for you, not against you!
Awareness and Relaxation
Why do so many people feel so stressed? Learn what is triggering your stress and how to activate the relaxation response.
Your Lifestyle and Stress
Did you know that your lifestyle habits can impact your coping capacity? Discover lifestyle strategies to defuse your stress.
Mental Strategies to Manage Stress
Give your stress a Time-out! Use setting boundaries and other mental strategies to show your stress who’s boss!
Emotional Strategies to Manage Stress
Get the support you need to help you flourish. You’ll be grateful if you do!
Sensory Strategies to Manage Stress
Engage your senses and learn new strategies to relax. Get the bigger picture.
Wellness Dashboard
ELIA Wellness is excited to bring you the brand new look Wellness Dashboard! You will notice over the coming months we will be upgrading more wellness programs to our new look platform.