Emotional
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Bartholomew JB, Morrison D, Ciccolo JT. Effects of acute exercise on mood and wellbeing in patients with major depressive disorder. Medicine and Science in Sports and Exercise. 2005; 37(12): 2032-7.
Beezhold BL, Johnson CS. Restriction of meat, fish and poultry in omnivores improves mood: A pilot randomized controlled trial. Nutrition Journal. 2012; 11: 9.
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Fairbrother K, Cartner B, Alley JR, Curry CD, Dickinson DL, Morris DM, Collier SR. Effects of exercise timing on sleep architecture and nocturnal blood pressure in prehypertensives. Vascular Health and Risk Management. 2014; 10: 691–698.
Garland EL, Kring AM, Johnson DP, Meyer PS, Penn DL. Upward spirals of positive emotions counter downward spirals of negativity: insights from the broaden-and-build theory and affective neuroscience on the treatment of emotion dysfunctions and deficits in psychopathology. Clinical Psychology Reviews 2010; 30(7): 849-64. doi: 10.1016/j.cpr.2010.03.002
Gordon BR, McDowell CP, Hallgren M, Meyer JD, Lyons M, Herring MP. Physical Exercise for Treatment of Mood Disorders: A Critical Review. JAMA Psychiatry. 2018. doi:10.1001/jamapsychiatry.2018.0572
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Harvard Medical School. Healthy Sleep. Harvard, Sleep Medicine Division. Boston; 2018 http://healthysleep.med.harvard.edu/healthy/
Hearing CM, Chang WC, Szuhany KL, Deckersbach T, Nierenberg Aa, Sylvia LG. Physical Exercise for Treatment of Mood Disorders: A Critical Review. Current Behavioral Neuroscience Reports. 206; 3(4): 350-59.
Helliwell J, Layard R, Sachs J. (2019). World Happiness Report 2019, New York: Sustainable Development Solutions Network. Accessed 25/03/2019 http://worldhappiness.report/ed/2019/#read
Holt-Lunstad J, smith TB, Layton JB. Social Relationships and Mortality Risk: A Meta-analytic Review. PLoS Medicine. 2010; 7(7): e1000316. doi:10.1371/journal.pmed.1000316
Institute of Medicine. Caffeine for the Sustainment of Mental Task Performance. Chapter 2 Pharmacology of Caffeine. Institute of Medicine (US) Committee on Military Nutrition Research. Washington (DC); 2001.
Jacka F, O’Neill A, oopi R, Itsiopoulos C, cotton S, Mohebbi M, Castel D, Dash S, Mihalopoulos, Chatterton ML, Brazionis L, Dean OM, Hodge AM, Merk M. A randomised controlled trial of dietary improvement for adults with major depression (the “SMILES” trial). BMC Medicine. 2017; 15: 23.
Lassale C, Batty GD, Baghdadli, Jacka F, Sanchez-Villegas A, Kivimaki M, Akbaraly T. Healthy dietary indices and risk of depressive outcomes: a systematic review and meta-analysis of observational studies. Molecular Psychiatry. 2016; online. https://doi.org/10.1038/s41380-018-0237
Lathia N, Sandstrom GM, Mascolo C, Rentfrow PJ. Happier people live more active lives: using smartphones to link happiness and physical activity. Plos One. 2017; 12(1):, e0160589.
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PAGAC. 2008. Physical Activity Guidelines Advisory Committee Report, 2008. Physical Activity Guidelines Advisory Committee. Department of Health and Human Services, Washington, DC: U.S. 2008.
Sanchez-Villegas A, Toledo E, de Irala J, Ruiz-Canela M, Pla-Vidal J, Martínez-González MA. Fast-food and commercial baked goods consumption and the risk of depression. Public Health Nutrition; 2011; 15 (03): 424. https://doi.org/10.1017/S1368980011001856
Seligman ME, Steen Ta, Park n, Petersen C. Positive psychology progess: emperical validation of interventions. American Psychologist. 2005; 60(5): 401-21.
Singer T. What type of meditation is best for you? Greater Good Magazine. University of California Berkley; 2017 https://greatergood.berkeley.edu/article/item/what_type_of_meditation_is_best_for_you?utm_source=Greater+Good+Science+Center&utm_campaign=20f837472e-EMAIL_CAMPAIGN_GG_Newsletter_Julyl_3+2018&utm_medium=email&utm_term=0_5ae73e326e-20f837472e-51505647
Singh NA, Stavrinos TM, Scarbek Y, Galambos G, Liber C, Fiatarone Singh MA. A randomised controlled trial of high versus low intensity weight training versus general practioner care for clinical depression in older adults. Journal of Gerentology. 2005; 60(6): 768-76.
Stanton R, Reaburn P, Happell B. Is cardiovascular resistance exercise better to treat patients with depression? A narrative review. Issues in Mental Health Nursing. 2013; 34: 531-38.
Stothard ER McHill AW, Depner CM, LeBourgeois MK, Axelsson J, Wright KP Jnr. Circadian Entrainment to the Natural Light-Dark Cycle across Seasons and the Weekend. Current Biology 2017; 27: 508–513.
Tolkien K, Bradburn S, Murgatroyd C. An anti-inflammatory diet as a potential intervention for depressive disorders: A systematic review and meta-analysis. Clinical Nutrition. 2018. https://doi.org/10.1016/j.clnu.2018.11.007 van Uffelen JGZ, van Gellecum TR, Burton NW, Peeters G, Heesch KC, Brown WJ. Sitting-time, physical activity, and depressive symptoms in mid-aged women. American Journal of Preventive Medicine. 2013; 45(3): 276–81.
WHO (2017), "Depression: let’s talk" says WHO, as depression tops list of causes of ill health. World Health Organization. 30 March 2017. https://www.who.int/news-room/detail/30-03-2017--depression-let-s-talk-says-who-as-depression-tops-list-of-causes-of-ill-health
WHO (2018), Depression. World Health Organization. 22 March 2018. https://www.who.int/news-room/fact-sheets/detail/depression
Wood AM, Froh JJ, Geraghty AWA. Gratitude and well-being: A review and theoretical integration. 2010. doi:10.1016/j.cpr.2010.03.005
Physical
AIHW. 2018. Australia’s Health 2018. Australian Institute of Health and Welfare. https://www.aihw.gov.au/reports/australias-health/australias-health-2018-in-brief/contents/how-healthy-are-we
Atkin AJ, Adams E, Bull FC, Biddle SJ. Non-occupational sitting and mental well-being in employed adults. Annals of Behavioral Medicine. 2012; 43(2): 181-8. doi: 10.1007/s12160-011-9320-y.
Beezhold BL, Johnston CS. Restriction of meat, fish, and poultry in omnivores improves mood: A pilot randomized controlled trial. Nutrition Journal. 2012; 11: 9. www.nutritionj.com/content/11/1/9
Bjartveit K, Tverdal A. Health consequences of smoking 1-4 cigarettes per day. Tobacco control 2005; 14: 315-320. Brauser D. e-cigarettes linked to increased stroke, MI risk. Medscape, February 5 2019.
Chen D, Kannan K, Tan H, Zheng Z, Feng Y, Wu Y, Widelka M. Bisphenol Analogues Other Than BPA: Environmental Occurrence,Human Exposure, and ToxicityA Review. Environmental Science and Technology. 2016; 50: 5438-53. https://doi.org/10.1021/acs.est.5b05387
Gasnier C, Dumont C, Benachour N, Clair E, Chagnon MC, Seralin GE. Glyphosate-based herbicides are toxic and endocrine disruptors in human cell lines. Toxicology. 2009; 262(3): 184-91. doi: 10.1016/j.tox.2009.06.006. Epub 2009 Jun 17.
Guthold R, Stevens GA, Riley LM, Bull FC. Worldwide trends in insufficient physical activity from 2001-2016: a pooled analysis of 358 population-based surveys with 1.9 million participants.
Hall JN, Spencer M, Harper SB, Lynch JW. Global variability in Fruit and vegetable consumption. American Journal of Preventive Medicine. 2009; 36(5): 402-409.
Hearing CM, Chang WC, Szuhany KL, Deckersbach T, Nierenberg Aa, Sylvia LG. Physical Exercise for Treatment of Mood Disorders: A Critical Review. Current Behavioral Neuroscience Reports. 206; 3(4): 350-59.
IARC Monographs – 112. 2018. Glyphosate. International Agency for Research on Cancer. Accessed 8/04/2019. https://monographs.iarc.fr/wp-content/uploads/2018/06/mono112-10.pdf
Jequier E & Constant F. Water as an essential nutrient: the physiological basis of hydration. European Journal of Clinical Nutrition, 2010; 64(2): 115-123.
Katz D. Lifestyle is the Medicine, Culture is the Spoon: The covariance of proposition and preposition. American Journal of Lifestyle Medicine. 2014; 8(5): 301-5.
Lindqvist PG, Epstein E, Nielsen K, Landin-Olsson M, Ingvar C, Olsson H. Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden cohort. Journal of internal Medicine. 2016; 280: 375-87. https://doi.org/10.1111/joim.12496
Micha R, Khatibzadeh S, Shi P et al. Global, regional and national consumption of major food groups in 1990 and 2010: a systematic analysis including 266 country-specific nutrition surveys worldwide. BMJOpen 2015; 5 :e008705. doi:10.1136/bmjopen-2015-008705.
Mostafalou S, Abdollahi M. Pesticides and human chronic diseases: evidences, mechanisms, and perspectives. Toxicology and Applied Pharmacology. 2013; 267(2): 157-77. https://doi.org/10.1016/j.taap.2013.01.025. Epub 2013 Feb 9.
NSF. National Sleep Foundation Recommends New Sleep Times. 2015. National Sleep Foundation: Arlington, Virginia. https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times
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Philips. Better Sleep, Better Health. A Global Look at Why We’re Still Falling Short on Sleep. 2018. Philips: Best, Netherlands. https://www.sleepapnea.com/worldsleepday/WorldSleepDaySurveyReport_2018.pdf
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SMD. 2018. Healthy Sleep. Sleep Medicine Division: Harvard Medical School. Boston; 2018 http://healthysleep.med.harvard.edu/healthy/
SHF. 2017. Asleep on the job – Costs of inadequate sleep in Australia. Sleep Health Foundation. Sydney. https://www.sleephealthfoundation.org.au/files/Asleep_on_the_job/Asleep_on_the_Job_SHF_report-WEB_small.pdf
Stanton R, Reaburn P, Happell B. Is cardiovascular resistance exercise better to treat patients with depression? A narrative review. Issues in Mental Health Nursing. 2013; 34: 531-38.
Stothard ER, McHill AW, Depner CM, Birks BR, Moehlman TM, Ritchie HK, Guzzetti JR, Chinoy ED, LeBourgeois MK, Axelsson J, Writght KP Jr. Circadian Entrainment to the Natural Light-Dark Cycle across Seasons and the Weekend. Current Biology 2017; 27: 508–513.
van Uffelen JGZ, van Gellecum TR, Burton NW, Peeters G, Heesch KC, Brown WJ. Sitting-time, physical activity, and depressive symptoms in mid-aged women. American Journal of Preventive Medicine. 2013; 45(3): 276–81.
Warner GR, flaws JA. Bisphenol A and Phthalates: How Environmental Chemicals Are Reshaping Toxicology. Toxicological Sciences. 2018; 166(2): 246–49, https://doi.org/10.1093/toxsci/kfy232
WCRF / AICR. Diet, Nutrition, Physical Activity, and Cancer: a Global Perspective. Continuous Update Project Expert Report 2018. World Cancer Research Fund / American Institute for Cancer Research: London, United Kingdom. Available from: dietandcancerreport.org
WHO/FAO: diet, Nutrition and the Prevention of Chronic Diseases. Report of a Joint WHO/FAO Expert Consultation. Geneva, Switzerland: WHO, 2003
WHO: Global status report on alcohol and health 2018. Geneva: World Health Organization; 2018. Licence: CC BY-NC-SA 3.0 IGO https://apps.who.int/iris/bitstream/handle/10665/274603/9789241565639-eng.pdf
Demakakos, P, Shankar A, Steptoe A, Wardle J. Social isolation, loneliness, and all-cause mortality in older men and women. Proceedings of the National Academy of Sciences. 2012; 110(15): 5797-801.
Schulze H. Harvard Health. Loneliness: an epidemic? April 16 2018. Harvard Health. Accessed 26/03/2019 http://sitn.hms.harvard.edu/flash/2018/loneliness-an-epidemic/
Helliwell J, Layard R, Sachs J. (2019). World Happiness Report 2019, New York: Sustainable Development Solutions Network. Accessed 25/03/2019 http://worldhappiness.report/ed/2019/#read
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Musick MA, Wilson J. Volunteering and depression: The role of psychological and social resources in different age groups. Social Science and Medicine. 2003; 56(2): 259-269.
Nelson SK, Layous K, Cole SW, Lyubomirsky S. Do unto others or treat yourself? The effects of prosocial and self-focused behavior on psychological flourishing. Emotion. 2016; 16(6): 850-861.
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Vocational
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Effectory. 2018. The global employee engagement index. Volume 3. Effectory International. Amsterdam, The Netherlands. Accessed 29/03/2019. https://www.effectory.com/request/global-employee-engagement-index-vol-3
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Jenkinson CE, Dickens AP, Jones K, Thompson-Coon J, Taylor RS, Rogers M, Bambra CL, Lang I, Richards SH. Is volunteering a public health intervention? A systematic review and meta-analysis of the health and survival of volunteers. BMC Public Health. 2013; 13: 773.
Moon JR, Glymour MM, Subrananian SV, Adendano M, Kawachi I. Transition to retirement and risk of cardiovascular disease: prospective analysis of the US health and retirement study. Social Science and Medicine. 2012 Aug;75(3):526-30. https://doi.org/10.1016/j.socscimed.2012.04.004
Paggi ME, Jopp D, Hertzog C. The Importance of Leisure Activities in the Relationship between Physical Health and Well-Being in a Life Span Sample. Gerontology. 2016; 62: 450-458.https://doi.org/10.1159/000444415
PU 2019. Occupational Wellness. Accessed 2/04/2019. Princeton University. https://umatter.princeton.edu/action-matters/caring-yourself/wellness-wheel-assessment/occupational-wellness
Tanner. Performance: Accelerated. A New Benchmark for Initiating Employee Engagement, Retention and Results. Accessed 29/03/2019. https://www.octanner.com/content/dam/oc-tanner/documents/global-research/White_Paper_Performance_Accelerated.pdf
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Yeung JWK, Zhang Z, Kim TY. Volunteering and health benefits in general adults: cumulative effects and forms. BMC Public Health. 2018; 18: 8.
Spiritual
Clemenson GD, Stark CEL. Virtual Environmental Enrichment through Video Games Improves Hippocampal-Associated Memory. Journal of Neuroscience. 2015; 35 (49): 16116-25; DOI: https://doi.org/10.1523/JNEUROSCI.2580-15.2015
ISU. 2017. Inciting your intellectual wellness. Illinois State University. Accessed 2/04/2019. https://news.illinoisstate.edu/2017/01/inciting-intellectual-wellness/
Lin W, Tong T, Gao Q, Guo D, Du X, Yang Y, Guo G, Xiao M, Du M, Qu X and The Alzheimer’s Disease Neuroimaging Initiative. Convolutional Neural Networks-Based MRI Image Analysis for the Alzheimer’s Disease Prediction From Mild Cognitive Impairment.
Mattson MP, Moehi K, Ghena N, Schmaedick M, Cheng A. Intermittent metabolic switching, neuroplasticity and brain health. Nature Reviews. Neuroscience. 2018; 19(2): 63-80. https://doi.org/10.1038/nrn.2017.156
Phillips C. Lifestyle Modulators of Neuroplasticity: How Physical Activity, Mental Engagement, and Diet Promote CognitiveHealth during Aging. Neural plascticity. 2017; Article ID 3589271. https://doi.org/10.1155/2017/358927
PU 2019. Intellectual Wellness. Accessed 2/04/2019. Prineton University. https://umatter.princeton.edu/action-matters/caring-yourself/wellness-wheel-assessment/intellectual-wellness
Spalding KL, Bergmann O, Alkass K, Bernard S, Salehpour M, Huttner HB, Bostrom E, Westerlund I, Vial C, Bucholz BA, Possnert G, Mash DC, Druid H, Frisen J. Dynamics of hippocampal neurogenesis in adult humans. Cell. 2013; 153(6): 1219-27. doi: 10.1016/j.cell.2013.05.002
Staff RT, Hogan MJ, Williams DS, Whalley LJ. Intellectual engagement and cognitive ability in later life (the “use it or lose it” conjecture): longitudinal, prospective study. British Medical Journal 2018; 363. doi: https://doi.org/10.1136/bmj.k4925
Strout KA, Howard EP. Five dimensions of wellness and predictors of cognitive health protection in community-dwelling older adults: A historical COLLAGE cohort study. Journal of Holistic Nursing. 2015; 33: 6–18. doi:10.1177/0898010114540322
Tebrugge S, Winkler A, Gerards D, Weimar C, Moebus S, Jockel KH, Erbel R, Jokisch M, Heinz Nixdorf Recall Study Investigative Group. Olfactory Function is Associated with Cognitive Performance: Results of the Heinz Nixdorf Recall Study. Journal of Alzheimer’s Disease.. 2018; 63(1): 319-29. https://doi.org/10.3233/JAD-170863
Underwood E. Study undercuts claims of new neurons in adult brains. Science. 2018; 359(6380): 1083. DOI: 10.1126/science.359.6380.1083
Makin S. The amyloid hypothesis on trial. Nature. 2018; 559, S4-S7. https://doi.org/10.1038/d41586-018-05719-4
Intellectual
Clemenson GD, Stark CEL. Virtual Environmental Enrichment through Video Games Improves Hippocampal-Associated Memory. Journal of Neuroscience. 2015; 35 (49): 16116-25; DOI: https://doi.org/10.1523/JNEUROSCI.2580-15.2015
ISU. 2017. Inciting your intellectual wellness. Illinois State University. Accessed 2/04/2019. https://news.illinoisstate.edu/2017/01/inciting-intellectual-wellness/
Lin W, Tong T, Gao Q, Guo D, Du X, Yang Y, Guo G, Xiao M, Du M, Qu X and The Alzheimer’s Disease Neuroimaging Initiative. Convolutional Neural Networks-Based MRI Image Analysis for the Alzheimer’s Disease Prediction From Mild Cognitive Impairment.
Mattson MP, Moehi K, Ghena N, Schmaedick M, Cheng A. Intermittent metabolic switching, neuroplasticity and brain health. Nature Reviews. Neuroscience. 2018; 19(2): 63-80. https://doi.org/10.1038/nrn.2017.156
Phillips C. Lifestyle Modulators of Neuroplasticity: How Physical Activity, Mental Engagement, and Diet Promote CognitiveHealth during Aging. Neural plascticity. 2017; Article ID 3589271. https://doi.org/10.1155/2017/358927
PU 2019. Intellectual Wellness. Accessed 2/04/2019. Prineton University. https://umatter.princeton.edu/action-matters/caring-yourself/wellness-wheel-assessment/intellectual-wellness
Spalding KL, Bergmann O, Alkass K, Bernard S, Salehpour M, Huttner HB, Bostrom E, Westerlund I, Vial C, Bucholz BA, Possnert G, Mash DC, Druid H, Frisen J. Dynamics of hippocampal neurogenesis in adult humans. Cell. 2013; 153(6): 1219-27. doi: 10.1016/j.cell.2013.05.002
Staff RT, Hogan MJ, Williams DS, Whalley LJ. Intellectual engagement and cognitive ability in later life (the “use it or lose it” conjecture): longitudinal, prospective study. British Medical Journal 2018; 363. doi: https://doi.org/10.1136/bmj.k4925
Strout KA, Howard EP. Five dimensions of wellness and predictors of cognitive health protection in community-dwelling older adults: A historical COLLAGE cohort study. Journal of Holistic Nursing. 2015; 33: 6–18. doi:10.1177/0898010114540322
Tebrugge S, Winkler A, Gerards D, Weimar C, Moebus S, Jockel KH, Erbel R, Jokisch M, Heinz Nixdorf Recall Study Investigative Group. Olfactory Function is Associated with Cognitive Performance: Results of the Heinz Nixdorf Recall Study. Journal of Alzheimer’s Disease.. 2018; 63(1): 319-29. https://doi.org/10.3233/JAD-170863
Underwood E. Study undercuts claims of new neurons in adult brains. Science. 2018; 359(6380): 1083. DOI: 10.1126/science.359.6380.1083
Makin S. The amyloid hypothesis on trial. Nature. 2018; 559, S4-S7. https://doi.org/10.1038/d41586-018-05719-4
Environmental
AustGov 2015. Guideline 2 recommends we enjoy a wide variety of nutritious foods from the five groups every day. National Health and Medical Research Council/Department of Health, australian Government. Accessed 09/04/2019. https://www.eatforhealth.gov.au/food-essentials/five-food-groups
Bhargava H. Climate change is a public health issue. Medscape. June 6 2017.
Burke M, Gonzalez F, Baylis P, Heft-Neil S, Baysan C, Basu S, Hsiang S. Higher temperatures increase suicide rates in the United States and Mexico. Nature Climate Change. 2018; 8: 723-29.
Chen D, Kannan K, Tan H, Zheng Z, Feng Y, Wu Y, Widelka M. Bisphenol Analogues Other Than BPA: Environmental Occurrence,Human Exposure, and ToxicityA Review. Environmental Science and Technology. 2016; 50: 5438-53. DOI:10.1021/acs.est.5b05387
Chevalier G, Sinatra ST, Oschman JL, Sokal K, Sokal P. Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons. Journal of Environmental and Public Health. 2012. http://dx.doi.org/10.1155/2012/291541
Eriksen M, Lebreton LCM, Carson HS, Thiel M, Moore CJ, Borerro JC, Galgani F, Ryan PG, Reisser J. Plastic Pollution in the World's Oceans: More than 5 Trillion Plastic Pieces Weighing over 250,000 Tons Afloat at Sea. PloS One. 2014; 9(12): e111913. https://doi.org/10.1371/journal.pone.0111913 Gasnier C, Dumont C, Benachour N, Clair E, Chagnon MC, Séralini GE. Glyphosate-based herbicides are toxic and endocrine disruptors in human cell lines. Toxicology. 2009; 262(3): 184-91. doi: 10.1016/j.tox.2009.06.006. Epub 2009 Jun 17.
GFN. 2018. Country trends. Global Footprint Network. http://data.footprintnetwork.org/#/countryTrends?cn=10&type=earth
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Grain. 2018. Emissions impossible: How big meat and dairy are heating up the planet Accessed 27/03/18 https://www.grain.org/article/entries/5976-emissions-impossible-how-big-meat-and-dairy-are-heating-up-the-planet
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