Chickpea Korma

READY IN 30 MIN

 

Preparation 10 min

Cooking 20 min

 

SERVES 6

 


A simple, healthy, meat-free meal, full of flavour and loaded with vegetables.

 


INGREDIENTS:

  • 1 tbsp - Oil
  • 2 - Onions (finely chopped)
  • 2 tbsp - Fresh Ginger (chopped)
  • 2 tsp - Mustard Seeds
  • 2 tsp - Cumin
  • 2 tsp - Fresh Coriander (leaves & stems)
  • 2 tsp - Curry Powder
  • 840 g - Chopped Tomatoes
  • 210 g - Lite Coconut Cream
  • 1/2 tsp - Salt
  • 300g - Baby Spinach (fresh, chopped)
  • 480 g - Chickpeas (drained and rinsed)
  • 2 tbsp - Continental Parsley (fresh)


INSTRUCTIONS:


1. Saute onion until translucent. Add ginger and spices, and cook for 2 minutes. Add tomatoes and simmer for 10 minutes, allowing flavours to mingle. Add remaining ingredients.

2. Serve on rice. Garnish with coriander or parsley.

3. If cooking in advance, cook everything except coconut cream, chickpeas and spinach, and store in the fridge.


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ELIA Nutrition Team.
Author
ELIA Wellness is a not-for-profit wellness research and public health entity