READY IN 90 MIN
Preparation - 10 min
Cooking - 20 min
Passive - 60 min
A plant-based version of a tasty Chinese dish, a great alternative to a takeaway.
1. Marinate tofu with the garlic, ginger, soya sauce and water in a covered container for at least 1 hour.
2. Drain tofu, saving the marinade. Dip the tofu in flour, spray a frying pan with oil and fry tofu on both sides until golden brown.
3. Saute onion, carrot, capsicum and zucchini for 2-3 minutes. Add pineapple juice, tomato paste, lemon juice, sugar and marinade from tofu.
4. Bring to boil, reduce heat and add combined cornflour and water. Stir until mixture boils and thickens. Add tofu and pineapple, then heat through.
5. Serve with brown rice.
A plant-based version of a tasty Chinese dish, a great alternative to takeaway.
ELIA Kitchen takes the guesswork out of making healthy meal choices by showcasing tasty dishes curated by our resident nutritionist.Learn more
Walking is free! No gym membership required, and you can do it alone, or with friends. Walking has so many benefits with heart and lung health improvement, balance improvement, bone strengthening, body fat reduction and reduction of risk in having stroke and heart disease.How much should I walk...Learn more