De-stress & Thrive is an exciting new resource developed to help you develop emotional intelligence and resilience so you can buffer the stress of life. De-stress & Thrive offers simple solutions for complex problems and shares principles and skills applicable to most stressful situations.
Each week, you will engage in a group session with others on the same journey. Your facilitator will deliver a presentation that teaches you strategies to manage your stress then will guide you through a new stress management technique.
Throughout the week, you will perform weekly challenges which can be logged on the ELIA app and shared with the group each week.
This provides opportunities to provide feedback and encouragement from each other as you share and discuss your challenges.
Is all stress bad? Get the facts on stress and start making stress work for you, not against you!
Why do so many people feel so stressed? Learn what is triggering your stress and how to activate the relaxation response.
Did you know that your lifestyle habits can impact your coping capacity? Discover lifestyle strategies to defuse your stress.
Give your stress a Time-out! Use setting boundaries and other mental strategies to show your stress who’s boss!
Get the support you need to help you flourish. You’ll be grateful if you do!
Engage your senses and learn new strategies to relax. Get the bigger picture.