Empowered and Purposeful Living

7 steps towards fulfilment and spirituality

Empowered and Purposeful Living has been carefully designed by experts in the field of Lifestyle Medicine to guide you on a journey of personal growth and transformation, enabling you to take your life to the next level. We want to empower you to strive for success and experience the joy and happiness that comes with accomplishing your goals and fulfilling your purpose in life.


How does it work?

Empowered & Purposeful Living has been carefully designed by experts in the field of Lifestyle Medicine to guide you on a journey of personal growth and transformation, enabling you to take your life to the next level. This 7-week course will help you take steps towards living a life of greater fulfilment, purpose, meaning and more. We want to empower you to strive for success and experience the joy and happiness that comes with accomplishing your goals and fulfilling your purpose in life.

What’s in the Program?

Gratitude

Finding joy and contentment with what you currently have

Values

Know yourself and live with honesty and integrity

Emotional Intelligence

Set your brain for a mindset of success

Resilience

Embrace change and find work-life balance

Service and Generosity

Give more than you take

Purpose and Meaning

Live a more meaningful life

Hope and Optimism

Find the strength to keep going


Dr. Luiz Fernando Sella

AUTHOR of Empowered and Purposeful Living

Medical Doctor at the Federal University of Santa Catarina, Brazil, a Certified Lifestyle Medicine Physician and Health and Wellness Coach.

Dr. Daniela Kanno

AUTHOR of Empowered and Purposeful Living

Physician graduated from the Universidade Estadual Paulista Júlio de Mesquita Filho (UNESP), in 1999. Specialist in Family and Community Medicine from the University of São Paulo (USP). Postgraduate in Functional Food and Quality of Life at Centro Universitário Adventista de São Paulo (UNASP). Postgraduate in Nutrology from the Brazilian Association of Nutrology (ABRAN). Training in Health and Wellness Coaching by Carevolution / Wellcoaches.