Enhance Your Gut Health
Improve your life from the inside out.
Enhance Your Gut Health takes you on a journey toward a healthier microbiome. Brought to you by experts in the field of nutrition and lifestyle medicine, this program teaches you strategies that may help you achieve a more balanced gut health, reduce your risk of disease and improve your quality of life.
View Events (1 Starting Soon)How does it work?
SAVE 20% when you order this self-directed course using the coupon code C22 at checkout. Simply login to your Member Account via your Desktop (not mobile) and click on Programs.
Is your gut causing you problems?
Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome.
Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned.
You’ll also receive digital workbooks with more valuable gut health information and challenges to help you make immediate improvements with long-term benefits.
Learn how caring for your gut could give you a new lease on life!
What’s in the Program?
A Journey Through Your Gut
Learn about the gut microbiome. What is it and why is it important for your health?
The Sensitive Gut
What are your gut triggers and symptoms? Learn about dysbiosis, 'leaky gut' and the impact they can have on your health.
The 5R Program for Gut Health
Discover the impact of diet on the microbiome. Are you harming or healing your gut?
Remove and Replace
Learn what to remove and include in your diet to help achieve optimal gut health.
Repopulate
Learn strategies to repopulate your gut with healthier microbes.
Repair
Learn how to provide nutritional support for healing and repairing your gut.
Rebalance
Learn strategies to help you rebalance your gut and your life! Time for a gut health re-check!
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