Enhance Your Gut Health

Improve your life from the inside out.

Enhance Your Gut Health takes you on a journey toward a healthier microbiome. Brought to you by experts in the field of nutrition and lifestyle medicine, this program teaches you strategies that may help you achieve more balanced gut health, reduce your risk of disease and improve your quality of life. Learn how caring for your gut could give you a new lease on life! 

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How does it work?

Is your gut causing you problems? Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome.

Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned.

You’ll also receive digital workbooks with more valuable gut health information and challenges to help you make immediate improvements with long-term benefits.

To access this program, simply log in to your Member Account and click on Programs.


What’s in the Program?

A Journey Through Your Gut

Learn about the gut microbiome. What is it and why is it important for your health?

The Sensitive Gut

What are your gut triggers and symptoms? Learn about dysbiosis, 'leaky gut' and the impact they can have on your health.

The 5R Program for Gut Health

Discover the impact of diet on the microbiome. Are you harming or healing your gut?

Remove and Replace

Learn what to remove and include in your diet to help achieve optimal gut health.

Repopulate

Learn strategies to repopulate your gut with healthier microbes.

Repair

Learn how to provide nutritional support for healing and repairing your gut.

Rebalance

Learn strategies to help you rebalance your gut and your life! Time for a gut health re-check!



Dr. Luiz Fernando Sella

AUTHOR of Enhance Your Gut Health

Dr. Luiz Sella has over 15 years of experience in Lifestyle Medicine as a physician, health educator and consultant, and has served as Medical Director of several lifestyle centres and health retreats. Dr. Sella is a board-certified specialist in Endocrinology and Metabolism, and is a Member of the Endocrine Society (USA) and the Brazilian Society of Endocrinology and Metabolism. He has completed a Master of Public Health with a major in Lifestyle Medicine at Loma Linda University (USA) and is a Certified Lifestyle Medicine Physician by the International Board of Lifestyle Medicine (IBLM). Dr. Sella is a trained tobacco treatment specialist by Mayo Clinic (USA) and a Health and Wellness coach by Wellcoaches School of Coaching (USA). In addition, he has a Plant-based nutrition certificate from the Center of Nutrition Studies at Cornell University (USA) and has completed training in Functional Medicine at the Institute for Functional Medicine. Dr. Sella is currently a doctoral candidate for the Doctor of Public Health degree at Loma Linda University.

Dr. Daniela Kanno

AUTHOR of Enhance Your Gut Health

Dr. Daniela Kanno is a physician who graduated from the Universidade Estadual Paulista Júlio de Mesquita Filho (UNESP). She is a specialist in Family and Community Medicine from the University of São Paulo (USP). Dr. Kanno is a Postgraduate in Functional Food and Quality of Life at Centro Universitário Adventista de São Paulo (UNASP), and a Postgraduate in Nutrology from the Brazilian Association of Nutrology (ABRAN). She has further completed training in Health and Wellness Coaching by Carevolution / Wellcoaches.