Being environmentally attuned is a two-way street. Enjoying nature and living in a clean environment with adequate sunlight, clean air, having low levels of noise pollution and toxic substances benefits our health. But it is also important to give back to the environment by minimising our impact on it.
The world’s top five meat and dairy corporations may now be responsible for more annual greenhouse gas emissions than Exxon, Shell or BP 1. The latest figures show that humanity’s footprint was the equivalent of 1.69 earths in 2014, with Australia using the resources of 4.09 planets, the United Kingdom 2.85 and the US 4.97 planets (GFN 2018).
Our environment has a huge effect on our health and wellbeing, some of which include the risk of developing chronic disease, premature death, preterm birth, stress, (Twohig-Bennet & Jones A 2018) and mental health (James et al. 2016).
You would imagine our society to to be more mindful or responsible with how we treat our environment, but unfortunately the current statistics are not good (WWF 2018).
Our disregard for our environment is changing our climate and expecting to have devastating effects on allergies, mosquito and tick-borne disease, chronic diseases like diabetes, premature deaths (Bhargava 2017) and suicide rates (Burke et al. 2018).
Eat more whole plant foods and replace animal protein with plant protein (Stehfest et al. 2009, AustGov 2015, Lucas & Horton 2019, Willett et al. 2019)
Determine your ecological footprint at https://www.footprintnetwork.org/ then practice environmentally conscious behaviours.
Immerse yourself in nature.
Join the movement and be environmentally attuned.