ELIA Kitchen

ELIA Kitchen – your trusted source for healthy meal choices

ELIA Kitchen takes the guesswork out of making healthy meal choices by showcasing tasty dishes curated by our resident nutritionist.

How does it work?

ELIA Kitchen includes 6 sessions run by trained facilitators.
Learn how to cook healthy dishes with live demonstrations and nutritional information for each recipe. Supporting resources are then available online to provide you with a back-up reference to demonstrations, including 2-minute refresher videos and printable recipe cards.

What’s in the Program?


Start your day with healthy body fuel

Light Meals

Tasty treats from around the world

Middle Eastern

Exotic flavours from the Middle East


Wholesome and hearty-tummy warmers


Crispy fresh salads from nature’s garden


Delicious guilt-free desserts

Dr. Lillian Kent

AUTHOR of ELIA Kitchen

Dr Lillian Kent graduated from Melbourne University with degrees in Microbiology and Biochemistry, Deakin University with PhD and Master in Public Health, and The Australian National University with a Masters in Applied Epidemiology. She is a senior research fellow in the Lifestyle Research Centre at Avondale College of Higher Education, a Fellow of the Australasian Society of Lifestyle Medicine, and a Registered Public Health Nutritionist with the Australian Society of Nutrition. Her research interests focus on the relationship between lifestyle and the prevention, treatment and reversal of chronic disease, particularly in LMICs.