Live More Project
Give your health and happiness a boost!
The Live More Project brings together scientifically-proven strategies from Neuroscience, Psychology and Lifestyle Medicine into a fun, experiential and life-enhancing program. Developed and presented by Prof. Darren Morton, the Live More Project is helping people improve their health and happiness around the world.
How does it work?
More than 15 years in the making, the Live More Project is changing lives around the world. Each week, you will watch a short presentation that outlines your activities and the science behind them, and perform daily challenges throughout the week.
Before and after the ten-week program, you will complete the 7 Dimensions of Wellness questionnaire, which maps your wellness indicators through the program. On completion, you will be able to objectively qualify any improvements in health and happiness.
To access this program, simply log in to your Member Account and click on Programs.
What’s in the Program?
Your Limbo Is Listening
Learn about your limbo, the leader, the home of happy and other important brain functions. Understanding how the brain works, and what it responds to, helps us to get the best results.
Motion Creates Emotion
How does your brain know where your nose is, even when you can't see it? Discover how and why the relationship between your brain and muscles is important for your emotions.
Blue & Green Should Often Be Seen
Learn why your brain creates an emotional response to what you see, before a rational response.
Together Feels Better
Discover how and why our brains connect with each other, and why it's better to be together.
Feelings Follow Your Focus
Your Limbo and Leader can be a bad influence on each other. Learn how to use this influence to give your happiness a boost.
Food Feeds Your Mood
Learn from an intriguing area of medical research about how certain types of foods can keep the blues away.
Rest To Feel Your Best
Learn why resting is important to feeling your best.
Stress Less
Discover why zebras don't get stomach ulcers and why it is important for you.
Giving Is Living
Discover why serving changes our focus and helps give our limbo a lift.
What Does It Take To Flourish?
If you want to truly flourish in life, science says that feeling good is not enough: you need 5 things. Discover this big picture of wellness and explore what it takes to truly flourish.
Professor Darren Morton
AUTHOR of Live More Project
