Discover lifestyle habits that will reduce your risk of cancer. This plan facilitates lifestyle changes that combat the risk factors for cancer: stress, lack of exercise, reduced fibre intake, alcohol, and meat consumption. Adopt lifestyle changes that have been proven to reduce the risk of cancer. Start your new tomorrow, today!
This plan was developed in conjunction with the Sydney Adventist Hospital Integrated Cancer Centre. The plan aims to educate and assist participants in making lifestyle choices that help to reduce the risk of cancer.
Facilitated over 4 weeks, each week presents a series of educational videos and daily activities that support the development of positive lifestyle habits. Participants are encouraged to perform the activities and log their progress.
Let's get started in helping you to reduce your risk of cancer!