Lifestyle Medicine uses evidence-based lifestyle interventions to prevent and treat lifestyle-related diseases by addressing their root causes. It empowers individuals to make lasting behaviour changes for better health. As this movement grows, more people recognise the role of unhealthy habits in chronic conditions like cardiovascular disease, diabetes, and obesity. By taking a whole-person approach, Lifestyle Medicine integrates the 7 Dimensions of Wellness, to guide personalised treatment and long-term well-being.