How do I deal with loneliness?

Psychologist Claire Marsh explores how to deal with loneliness.

Clairem profile
Claire MarshBPsych (hons); Assoc MAPS
Claire is an experienced psychologist who also works in schools for school counselling and psychometric assessments. She is trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy (SFT); and is able to combine her approach with some creative methods involving art and sand-play for adults, children and adolescents.