Weight-strengthening training as part of your exercise routine

Wellness Video

Dr. Paul Wood explains how implementing weight-strength training can improve your exercise routine, and its benefits on your everyday lifestyle.

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Live More Project - Pacific

The Live More Project is a 10 week program facilitated by a single weekly session, that is designed to boost your health and happiness. It is fun, experiential and backed up by the latest scientific findings.

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10,000 Steps Challenge

Walking is free! No gym membership required, and you can do it alone, or with friends. Walking has so many benefits with heart and lung health improvement, balance improvement, bone strengthening, body fat reduction and reduction of risk in having stroke and heart disease.How much should I walk...

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