Are you ready for a life-changing journey? Take 7 steps in fulfilment and spirituality as we inspire you to aim higher!

Wellness Article

The Empowered and Purposeful Living 7-week online program will help you take steps towards living a life of greater fulfilment, purpose, meaning and more. Throughout the series, you’ll meet inspiring individuals, who will share their stories both the highs and at times, even the lows. 

Spiritual health is just as important as physical and mental health.  

Meet Nicola McDermott, High Jumper, Australian Silver Medalist at the Tokyo 2020 Olympics as she shares her incredible story. Her belief, trust and faith in a higher spiritual power will inspire you.

Meet Luke who experienced a life-threatening injury while working as a carpenter as he shares his powerful story, including the struggles on his journey to recovery but also how gratitude forever changed his perspective and outlook on life. And many more. 

We have developed this series to help you live the life you were meant to live. We want to empower you to accomplish your goals and fulfil your purpose in life. To not just survive in life, but to emotionally thrive, and become vocationally enriched and spiritually empowered.  

You’ll also receive downloadable digital workbooks and weekly motivational challenges, and as you work through the series, you will see how living an empowered life fits into whole-person health.

Whole-person health involves more than just exercise and good nutrition. It encompasses the 7 Dimensions of Wellness: emotionally thriving, physically energised, socially connected, vocationally enriched, spiritually empowered, intellectually engaged and environmentally attuned. 

We hope you will enjoy this life-changing journey, based on a whole-person health approach.

Developed by:

Dr. Luiz Fernando Sella, MD, MPH, DipIBLM and

Dr. Daniela Kanno, MD, DipIBLM for ELIA Wellness.

Course Outline:

Session 1 - Gratitude
Finding joy and contentment with what you currently have. 

Session 2 - Values
Know yourself and live with honesty and integrity.

Session 3 - Emotional Intelligence
Set your brain for a mindset of success.

Session 4 - Resilience
Embrace change and find work-life balance.

Session 5 - Service and Generosity
Give more than you take.

Session 6 - Purpose and Meaning
Live a more meaningful life.

Session 7 - Hope and Optimism
Find the strength to keep going.


Want to learn more? 

Sign in to your FREE Member account now to access the Empowered and Purposeful Living online course in the Program section.  Join any available "Program Group Events" or order it as a "Self-Directed Program".

Find out more about whole-person health and the 7 Dimensions of Wellness here.


Although the information we present is evidence-based, it is for educational purposes only. If you have specific questions or medical conditions, we encourage you to speak to your health practitioner. 

This powerful spiritual empowerment online series has been carefully designed by experts in the field of Lifestyle Medicine to guide you on a journey of personal growth and transformation, enabling you to take your life to the next level. Learn. Reflect. Take action!

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