Exercise, a powerful medicine
Dm
Dr. Darren MortonPhD FASLM
Author
Darren is an internationally regarded wellbeing educator, a sought after wellbeing speaker, and has been awarded a citation for making outstanding contributions to student learning in the Australian university sector. He is the author of approximately 50 publications in scientific and medical journals, and has written four books. Presently he is the Course Coordinator for Postgraduate Studies in Lifestyle Medicine at Avondale and is a Lead Researcher in the Lifestyle Research Centre where he supervises doctoral students as they conduct various wellbeing-related research projects.

Did you know that exercise does not have to be painful or sweaty to provide excellent benefits?